About

 

 

Get ready to tear down obstacles of the mind and body. At Ballet Core we believe that every single body is unique, so each class is designed to enable you to set your own pace.  

Have fun in this gentle exercise class whilst improving your posture, strengthening your core and toning your muscles, using simple movements based on Classical Ballet and Pilates.  No prior Ballet or Pilates experience is needed.

Ballet Core classes are suitable for adults of all fitness levels including beginners.  Classes are low impact, ideal for anyone wanting to get back into exercise.

Start your journey with us today. 

 
 
 
 

class outline

 

  • Ballet Core Barre - exercises for posture and lean muscle tone

  • Barre Sculpt - a fusion of barre, ballet, pilates and martial arts

    barre and centre practice with the use of props for developing balance, strength, posture, co-ordination and graceful movement

  • Pilates Mat - core and pelvic floor strengthening exercises on yoga mats

  • Reformer Pilates - get moving and stretching on reformer pilates machines, with the focus on developing a strong core.