Have fun in this gentle exercise class, meet new friends, have a laugh, and enjoy a great full body workout!
Classes
Barre Sculpt Classes are suitable for every level of fitness, including beginners.
A fusion of Barre, Ballet, Pilates, and Martial Arts this class will strengthen core muscles and sculpt legs. A complete body work-out.
No Ballet experience is needed. Everyone will receive individual attention, to suit your own unique body, and be able to work at your own pace. Bring a yoga mat, water bottle, socks, and wear comfortable clothing.
Wednesdays 5pm at InLife Wellness Menai
Adults Classical Ballet
A traditional ballet class format based on the Russian Vaganova Method of Classical Ballet. You will learn the foundations of Ballet technique, including the names of Ballet terms.
Wear ballet shoes or socks, and comfortable clothing or ballet leotard.
Private Sessions Only - by appointment
Pilates Matwork classes
Traditional and functional Pilates exercises on yoga mats. All classes are spine-safe, and modifications are given for beginners and those returning to exercise from injury.
Progressions are given to those who have been doing Pilates regularly for 6months or more, and who feel ready for a challenge.
Private sessions by appointment, including Prenatal Pilates and Post-natal Pilates sessions.
Saturdays 9am at InLife Wellness Menai
Saturdays 8am, 9:15am at Pilates Pointe Carlton
All classes include simple to follow layered exercises with modifications and progressions. Sometimes dance and martial arts inspired movements are added for variety, but most of all for fun!
Reformer Pilates
The reformer machine supports the correct alignment of the body, and uses springs and pulleys for resistance. Props can be added for a dynamic work-out.
Mondays: 8:30am, 9:30am and 10:30am at InLife Wellness
Wednesdays: 6pm at InLife Wellness Menai
Thursdays: 6:30am, 7:30am, 4pm, 5pm, and 7pm at InLife Wellness Menai
Fridays: 6:00am, 7:00am, 8:30am and 9:30am at InLifeWellness Menai
Saturdays: 7:30am, 9am, 10am at InLife Wellness Menai
7:30am, 8:30am and 9:30am at Pilates Pointe Carlton
Sundays: 8:15am, 9am, 9:45am, 10:30am at Elixr Bondi Junction